Slabeste sanatos! Mananca alimente cu indice glicemic sub 35.
Mentine-ti greutatea! Nu exagera cu alimentele ce iti cresc glicemia.
Alimente cu indice glicemic ridicat
|
Sirop de porumb |
115 |
Bere* |
110 |
|
Glucoza (dextroza) |
100 |
Sirop de glucoza |
100 |
|
Amidon Modificat |
100 |
Sirop de grau, sirop de orez |
100 |
|
Cartofi prajiti |
95 |
Maltodextoza |
95 |
|
Amidon |
95 |
Cartofi la cuptor |
95 |
|
Faina de orez |
95 |
Paine alba, fara gluten |
90 |
|
Faina de cartofi |
90 |
Orez cu gluten |
90 |
|
Maranta arundinacea |
85 |
Morcovi (gatiti)* |
85 |
|
Telina (gatita)* |
85 |
Fulgi de porum |
85 |
|
Hamburgeri |
85 |
Orez fiert |
85 |
|
Amidon din porumb |
85 |
Pastarnac* |
85 |
|
Pop corn (fara zahar) |
85 |
Orez expandat |
85 |
|
Prajitura/budinca de orez |
85 |
Lapte de orez |
85 |
|
Tapioca |
85 |
Napi (gatiti)* |
85 |
|
Paine toast alba |
85 |
Faina alba de grau |
85 |
|
Piure de cartofi |
80 |
Gogosi |
75 |
|
Lasagna |
75 |
Dovleac, talv* |
75 |
|
Lapte de orez (cu zahar) |
75 |
Bostanel/Dovlecel* |
75 |
|
Vafa (cu zahar) |
75 |
Pepene verde* |
75 |
|
Chifle |
70 |
Baghete de paine albe |
70 |
|
Biscuiti |
70 |
Briose |
70 |
|
Napi suedezi |
70 |
Ciocolata (cu zahar adaugat) |
70 |
|
Coca-cola (bauturi acidulate) |
70 |
Malai (Faina de porumb) |
70 |
|
Croissant |
70 |
Curmale uscate |
70 |
|
Coltunasi (gnochi) |
70 |
Paine matzo (faina alba) |
70 |
|
Mei |
70 |
Melase |
70 |
|
Terci |
70 |
Taitei |
70 |
|
Cartofi fierti (fara coaja) |
70 |
Patlagina (gatita) |
70 |
|
Mamaliga |
70 |
Chipsuri de cartofi |
70 |
|
Amarant expandat |
70 |
Ravioli |
70 |
|
Cereale (cu zahar adaugat) |
70 |
Paine din orez |
70 |
|
Risotto |
70 |
Pesmete |
70 |
|
Produse Special K™ |
70 |
Orez |
70 |
|
Taco |
70 |
Zahar alb (sucroza) |
70 |
|
Zahar brun |
70 |
Sfecla (gatita)* |
65 |
|
Faina de castane |
65 |
Taitei chinezesti/vermicelli (orez) |
65 |
|
Cus-cus |
65 |
Fasole Fava (gatita) |
65 |
|
Paine neagra (cu drojdie) |
65 |
Gem (cu zahar adaugat) |
65 |
|
Sirop de artar |
65 |
Marmelada (cu zahar) |
65 |
|
Sneakers®, etc. |
65 |
Musli (cu zahar sau miere) |
65 |
|
Pain au chocolat |
65 |
Nuci Maya |
65 |
|
Ananas (cutie) |
65 |
Gutuie (dulceata, cu zahar adaugat) |
65 |
|
Stafide |
65 |
Paine de orez(30% orez) |
65 |
|
Serbet (cu zahar adaugat) |
65 |
Secara alba |
65 |
|
Porumb dulce, porumb fiert |
65 |
Tamarin (dulce) |
65 |
|
Cartof tropical (yam) |
65 |
Cartof fiert in coaja |
65 |
|
Cartofi fierti in coaja |
65 |
Paine integrala |
65 |
|
Caise ( cu sirop, la cutie) |
60 |
Banane (coapte) |
60 |
|
Castane |
60 |
Gris |
60 |
|
Miere |
60 |
Inghetata (cu zahar adaugat) |
60 |
|
Lasagna (cu paste integrale) |
60 |
Orez (bob lung) |
60 |
|
Maioneza (indulcita, din comert) |
60 |
Pepene galben* |
60 |
|
Paine cu lapte |
60 |
Faina de ovaz |
60 |
|
Ovomaltina |
60 |
Arpacas |
60 |
|
Orez parfumat (iasomie) |
60 |
Pizza |
60 |
|
Praf de ciocolata (cu zahar) |
60 |
Ravioli (faina integrala) |
60 |
|
Cereale bulgur |
55 |
Prajituri cu unt (combinatii de faina, unt si zahar) |
55 |
|
Suc de struguri (fara zahar) |
55 |
Prune japoneze |
55 |
|
Ketchup |
55 |
Suc de mango (fara zahar) |
55 |
|
Yucca (amara) |
55 |
Yucca (dulce) |
55 |
|
Mustar (cu zahar adaugat) |
55 |
Nutella® |
55 |
|
Papaya (fructul proaspat) |
55 |
Piersici (la cutie, cu sirop) |
55 |
|
Orez rosu |
55 |
Spaghete (bine fierte) |
55 |
|
Sushi |
55 |
Tagliatelle (bine fierte) |
55 |
Alimente cu indice glicemic mediu |
|||
|
Produse All Bran™ |
50 |
Suc de mere (fara zahar) |
50 |
|
Orez Basmati |
50 |
Biscuiti (faina integrala, fara zahar) |
50 |
|
Paine cu quinoa (65% quinoa) |
50 |
Orez brun |
50 |
|
Baton de cereale (fara zahar) |
50 |
Piure de pere |
50 |
|
Suc de merisor (fara zahar) |
50 |
Anghinare |
50 |
|
Kiwi* |
50 |
Litchi (fruct proaspat) |
50 |
|
Macaroane |
50 |
Mango (fruct proaspat) |
50 |
|
Musli (fara zahar) |
50 |
Curmale |
50 |
|
Suc de ananas ( fara zahar) |
50 |
Cartofi dulci |
50 |
|
Paine Wasa™ |
50 |
Cus-cus integral |
50 |
|
Paste integrale |
50 |
Banane (necoapte) |
45 |
|
Orez Basmati brun |
45 |
Capellini |
45 |
|
Nuca de cocos |
45 |
Merisor |
45 |
|
Faina integrala |
45 |
Suc de grefe (fara zahar) |
45 |
|
Struguri (fruct proaspat) |
45 |
Mazare (la cutie) |
45 |
|
Gem ( fara zahar adaugat) |
45 |
Paine Kamut |
45 |
|
Faina Kamut (integrala) |
45 |
Musli Montignac |
45 |
|
Suc de portocale (fara zahar) |
45 |
Ananas (fruct proaspat) |
45 |
|
Patlagina (cruda) |
45 |
Patlagina (cruda) |
45 |
|
Orez (integral; faina si paine) |
45 |
Paine Pumpernickel |
45 |
|
Secara (integrala) |
45 |
Secara (integrala) |
45 |
|
Paine integrala prajita |
45 |
Suc de rosii (cu zahar) |
45 |
|
Cereale Bulgur integrale |
45 |
Cereale integrale (fara zahar) |
45 |
|
Cus-cus integral |
45 |
Spaghete Al dente (fierte doar 5 min) |
40 |
|
Paine (100% integrala) |
40 |
Cidru |
40 |
|
Hrisca |
40 |
Suc de morcovi (fara zahar) |
40 |
|
Lapte de nuca de cocos |
40 |
Smochine uscate |
40 |
|
Prune uscate |
40 |
Kamut |
40 |
|
Falafel |
40 |
Farro |
40 |
|
Fasole Fava(cruda) |
40 |
Paste integrale, al dente |
40 |
|
Fasole mov (la cutie) |
40 |
Lactoza |
40 |
|
Paine Matzo (integrala) |
40 |
Montignac Pumpernickel |
40 |
|
Fulgi de ovaz |
40 |
Oats |
40 |
|
Unt de arahide (fara zahar adaugat) |
40 |
Pepino dulce |
40 |
|
Gutui (dulceata, fara zahar) |
40 |
Faina Quinoa |
40 |
|
Biscuiti spritati(faina integrala, fara zahar) |
40 |
Serbet (fara zahar) |
40 |
|
Tahin |
40 |
||
Alimente cu indice glicemic scazut |
|||
|
Fasole Adzuki |
35 |
Bere englezeasca |
35 |
|
Seminte de Amarant |
35 |
Mar (fruct proaspat) |
35 |
|
Sos de mere |
35 |
Fasole neagra |
35 |
|
Cassoulet (carne cu fasole) |
35 |
Sfecla (cruda) |
35 |
|
Faina de naut |
35 |
Naut (cutie) |
35 |
|
Taitei chinezesti integrali |
35 |
Fasole romana |
35 |
|
Crema de mar |
35 |
Dijon - mustar |
35 |
|
Mere uscate |
35 |
Caise uscate |
35 |
|
Rosii uscate |
35 |
Paine cu germeni de cereale |
35 |
|
Falafel |
35 |
Smochine (fruct proaspat) |
35 |
|
Mazare (proaspata) |
35 |
Mazare (congelata) |
35 |
|
Inthetata (cu indulcitori) |
35 |
Porumb indian |
35 |
|
Fasole |
35 |
Susan (semintele) |
35 |
|
Nectarine (fruct proaspat) |
35 |
Portocale (fruct proaspat) |
35 |
|
Piersici (fruct proaspat) |
35 |
Prune (frunct proaspat) |
35 |
|
Rodie (fruct proaspat ) |
35 |
Gutuie (fruct proaspat) |
35 |
|
Quinoa, |
35 |
Iaurt din soia |
35 |
|
Seminte de floarea soarelui |
35 |
Suc de rosii |
35 |
|
Sos de tomate |
35 |
Wasa™ fibre (24%) |
35 |
|
Piure de migdale |
35 |
Fasole alba |
35 |
|
Orez salbatic |
35 |
Drojdie |
35 |
|
Iaurt** |
35 |
Paine integrala Montignac |
34 |
|
Lapte de migdale |
30 |
Caise |
30 |
|
Sfecla (cruda) |
30 |
Linte bruna |
30 |
|
Morcovi (cruzi) |
30 |
Naut |
30 |
|
Taitei chinezesti din soia |
30 |
Fasole frantuzeasca |
30 |
|
Usturoi |
30 |
Grefe, pomelo |
30 |
|
Marmelada (fara zahar) |
30 |
Lapte** |
30 |
|
Lapte de ovaz |
30 |
Fructul pasiunii, maracuja, granadilla |
30 |
|
Pere |
30 |
Lapte pudra** |
30 |
|
Branza cvarc ** |
30 |
Scorzoneras |
30 |
|
Lapte de soia |
30 |
Tangerine, madarine, satsuma |
30 |
|
Rosii |
30 |
Nap (crud) |
30 |
|
Linte galbena |
30 |
Mure |
25 |
|
Arpacas integral |
25 |
Afine |
25 |
|
Cirese |
25 |
Ciocolata neagra (mai mult de 75% cacao) |
25 |
|
Fasole Flageolet |
25 |
Agrise |
25 |
|
Linte verde |
25 |
Humus |
25 |
|
Fasole Mung |
25 |
Piure de alune |
25 |
|
Zmeura |
25 |
Coacaze |
25 |
|
Seminte |
25 |
Faina de soia |
25 |
|
Mazare pastai |
25 |
Capsuni |
25 |
|
Piure de migdale |
25 |
Piure de arahide |
25 |
|
Anghinare |
20 |
Bambus |
20 |
|
Ciocolata (>85% cacao) |
20 |
Vinete |
20 |
|
Varza |
20 |
Lamaie |
20 |
|
Suc de lamaie (fara zahar) |
20 |
Fructoza |
20 |
|
Gem Montignac fara zahar |
20 |
Cacao |
20 |
|
Ratatouille |
20 |
Iaurt de soia (fara aroma de fructe) |
20 |
|
Crema de soia |
20 |
Sos Tamari |
|
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